Metabolic Conditioning icon

MP [sweat]

This 60-minute metabolic conditioning circuit that’s guaranteed to push your body to the limit. This high-intensity anaerobic workout exploits your large muscle groups with very specific timing intervals.

The duration and nature of the exercises are formatted to help turn your body into a calorie burning furnace. Not only will this help you ignite your calories but this training style will engage the afterburn effect, scientifically known as EPOC (exercise post oxygen consumption) which means your metabolism will be ramped up for hours after your last set.

I AM DETERMINATION – #MPC is my playground. It’s the place where I feel safe to explore the limits of my body alongside like-minded people. We all come from different backgrounds, and we all have different reasons to come to MPC, but our passion for… read more.

— Aleks L.