MP[perform] is our signature, circuit training style-class that is built on the foundation of functional and relative strength. When you build your “foundation”, you maximize the body’s capacity for strength and performance.
This class integrates various muscle activation techniques by precisely stacking exercises, combined with timely stages to better target various strength qualities.
MP[perform] is ideal for everyone who is looking for a productive 60-minutes of total body conditioning.
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Fusion is a workout that combines the three pillars of training available at Myodetox Performance. The class is divided into three sections: Strength building, metabolic conditioning and finally functional athletic training. Each station will take you through each pillar causing you to use different muscles groups and energy systems. Some stations will ask for power, some will illicit speed, others may challenge your muscle endurance and push you to the new limits.